1, adhere to exercise: especially cold exercise. Should go outdoors more to breathe fresh air, improve the blood circulation of the nasal mucosa.
2, diligent nasal wash: method: palm with warm water or warm salt water. Head down by the nose will be inhaled, spit out through the mouth or blow out through the nose. It is best to wash your nose with cold water all year round, especially in the morning when washing your face, wash your nose several times with cold water, which can improve the blood circulation of the nasal mucosa and enhance the nose’s ability to adapt to weather changes, prevent colds and other respiratory tract diseases.
3.Correct bad habits: digging nostrils with hands, plucking nasal hair or cutting nasal hair, etc.
4, health care massage: rub both sides of the bridge of the nose with both thumbs up and down dozens of times; or press the nostrils on one side to focus on the other side of the nostril ventilation, etc., are a good way to strengthen the nasal function.
5, nose bleeding how to do: blood in the mouth must be spit out, do not swallow, so as not to stimulate the stomach, causing nausea and vomiting; at the same time immediately pinch both sides of the nose with the index finger and thumb from the depression on the outer side of the nose, using the nose to compress the nasal septum easy bleeding area, generally 3 minutes to stop bleeding.
6.Adjust the diet: eat less spicy and irritating food and keep the bowels open.
7, keep the nasal cavity moist: pay attention to the ventilation of the living room to reduce air pollution. If the climate is too dry with little rain, you can take some corresponding measures, such as pointing a little oil in the nasal cavity or taking some vitamin C, A and D appropriately, which has a certain protective effect on the nasal cavity.