Sore throat is due to inflammation of the throat caused by the mucous membrane congestion and edema, in the case of sore throat, it is recommended to choose a light diet, should not eat warm nature or taste more acidic fruits, so as not to aggravate the pain. Avoid eating fruits of warm nature, such as durian, lychee, longan, etc., which may cause fire and aggravate the symptoms of sore throat. Fruits with a more acidic taste such as tangerines and oranges can irritate the mucous membrane of the mouth and throat, aggravate local congestion and edema, and aggravate a sore throat, so this kind of fruit should also be eaten sparingly. Sore throat is recommended to drink more warm water, you can eat some soft texture, easy to digest fruits, such as kiwi, dragon fruit, etc., this kind of fruit water, rich in vitamin C, is conducive to the recovery of the disease. When the symptoms of sore throat do not get better for a long time, you should go to the hospital in time to check the blood routine to clarify the type of infection, and improve the electronic laryngoscopy to clarify the diagnosis if necessary. Under the premise of medical advice, antibiotics and glucocorticoid hormones can be applied to alleviate the symptoms, and daily attention to more rest, as little as possible to talk.