Thumb and forefinger, middle finger were placed with the thyroid cartilage wing plate on both sides, to the left and right sides of the laryngeal body to move, such as vocal method is correct, laryngeal muscle relaxation, the laryngeal body to move freely, on the contrary, if the laryngeal body is not easy to move, suggesting that the laryngeal muscles are in a state of panic during the vocalization, and need to be corrected. Laryngeal health exercise section 1 massage cheeks on both sides of the Department: this section focuses on the face of the two cheek muscles and the two jaw muscles for massage. Method: Place the palms of your hands on the cheeks on each side. Show finger (index finger), middle finger, ring finger (ring finger), little finger on the cheeks, fingertips toward the two ears, the thumb in the corner of the jaw. Then, both hands make up and down linear massage for 20 times, and then make rotary massage for 20 times. Section 2 massage neck: this section focuses, on the neck muscles, mainly on both sides of the neck of the sternocleidomastoid muscle, chin hyoid muscle massage. Some people sing before and during the singing, this part of the muscle tension, resulting in the phenomenon of head forward. Method: Place the palm of one hand (left hand. Or right hand) on the neck in front of the thumb and fingers apart, the hand of the tiger’s mouth against the throat knot, the thumb pressed the side of the neck muscle, the other 4 fingers pressed the other side of the neck muscle, fingers gently pinched 20, and then made a small rotary massage 20. Then change hands, according to the former method again. Section 3 massage laryngeal nodes: this section focuses on the massage of the laryngeal nodes on the side of the superior laryngeal nerve (superior laryngeal nerve is to make the vocal cord movement of the nerve), and in the laryngeal nodes on the side of the lower part of the cricoarytenoid muscle (the cricoarytenoid muscle is to make the vocal cords lengthened and become tense muscles) Method: with the left hand thumb and fingers, in the laryngeal nodes on both sides of the up and down to do a small rotary massage, each time to make 20, and then switch to the right hand and then do 20. Section 4: Shake your head from side to side: This section focuses on elongating the neck muscles, relieving muscle tension, pulling the vocal cords into motion, and moving the cervical spine joints. How to do it: Sit with your body in a seated position, legs apart and hands on your knees. Slowly swing your head to the left so that your lower jaw is as close as possible to your left shoulder. Then slowly swing the head to the right, so that the lower jaw is as close as possible to the right shoulder, so that the head swings left and right Section 5: The focus of this section is to move the cervical spine joints, and at the same time drive the stretching of the muscles, stretching the laryngeal nerve, and enhance the nerve excitability of the conduction. How to do it: Lift your head slowly backward and upward, and then slowly press downward and forward after your neck is straightened. Move slowly, back and forth for 10 times. Section 6: Massage the depression in front of the neck: This section focuses on massaging the depression in front of the neck. This is the name of the upper sternal depression, the depression has the hypoglossal nerve walking. It is the location of the “Tian Tu” point of the human meridian, which runs along the center line of the head and neck and crosses the vocal cord area. Method: with the right hand and the middle finger as a sword finger, fingertip pressure on the front of the neck depression that is the upper sternal recess, against the front wall of the trachea, for gentle rotation movement, massage 20. Section 7 massage of the back of the neck: this section focuses on massage of the back of the neck hairline, where the important acupuncture points Mute and Tianzhu are located, are the treatment of hoarseness of the meridian points. How to do it: Extend the palms of both hands to the back of the neck, and attach the four fingers together to the edge of the hairline at the back of the neck. Use the fingers of both hands to do a rotary massage here for 20 times. Section 8 massage of the two sides of the nose: the two sides of the nose for the sensitive area of the face, where the blood vessels and nerves are very rich, there are several important meridians in the cross or connection, such as the hand yangming large intestine meridian, foot solar bladder hazel meridian. Yingxiang point is in this area. How to do it: Both palms of the hands are straight and open, fingers up, placed parallel to the sides of the nose, to show that the fingers close to the sides of the nose in the grooves. Then slide both hands at the same time, from the inner canthus of the eyes downward massage, to the nostrils on the outside of the Yingxiang point, the two show fingertips in the Yingxiang acupoints for a rotary massage, this is a one. According to this order, massage 10 section 9 massage both hands tiger’s mouth: hand tiger’s mouth in the hand between the fingers and thumb, for the human body meridian important point of the Hegu point. It belongs to the hand yangming large intestine meridian, and the meridian can reach the throat and nose, and connects with many meridians of the whole body. How to do: with the left hand show finger and thumb, clamp the right hand of the tiger’s mouth, for the rotation type massage 20 times. Then change hands, with the same method of massage 20. Section 10 Deep Breathing: Deep breathing expands the chest and lungs, and is one of the basic skills of practicing qi. Method: standing or sitting position, head vertical, both eyes looking straight ahead, quiet for a moment. Then take a deep breath, try to inhale as much as possible so that the lungs are full, hold your breath for 10 seconds. Then slowly exhale. Breathe out and then breathe in again, and then take 10 deep breaths.