There are several ways to relax the calf muscle tension: 1, by raising the thighs so that the thighs and calves at an angle of 90 degrees, the calves vertically down, with a fist gently pat the calf area can relax the calf muscles, the relaxation of the calf muscles in the pat when the main pat flounder muscle and other calf muscle groups, can effectively relieve muscle tension, so that muscle relaxation. 2, can be suspended by the body on a bar and other objects, so that the whole leg shaking or shaking, can effectively relax the calf muscle. 3, if after a long period of running and other sports caused by the calf muscle tension, the best way is to relax the calf muscle through massage. The main techniques of massage are point method, patting method, rolling method, kneading method and other techniques, through massage can effectively relieve the tension of the muscles.
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