Menstruation is an important sign for women, but menstruation does not last a lifetime, but at a certain time it will stop, and it is medically called menopause. Therefore, when a woman is 48 years old, menopause is a normal physiological phenomenon, if there are no other adverse symptoms, there is no need to use drugs to treat it, but need to make adjustments in life. The arrival of menopause represents the aging of women, so you have to regulate your own mentality, because this is a natural physiological phenomenon, no one can avoid to have a positive and optimistic attitude to treat the arrival of menopause. Secondly, you should take care of your life, arrange your work and life reasonably, avoid overworking your body, don’t do strenuous exercise, and do physical exercise appropriately, so as to improve your body’s resistance and immunity. Do not drink and stay up late, to ensure sufficient sleep, diet to light, can not eat spicy and stimulating food. Again, pay attention to personal hygiene, because after menopause body resistance will physiologically decline, so before and after sex need to wash, to avoid infection on the reproductive organs inflammation. It is not necessary to use hormonal drugs to over-stimulate the ovaries, because if the drugs are not used properly, it may cause ovarian cancer, endometrial cancer and a series of other serious diseases, so let nature take its course.