Amenorrhea is normal for women at the age of 42. When women reach the age of 40, they reach the perimenopausal stage, and with the gradual decline of ovarian function, amenorrhea will occur and does not require treatment. But you can improve the symptoms of menopause through dietary modification. You can eat more soy products and oats and other foods that contain more estrogen, which can replenish the estrogen in the body, thus relieving the patient’s symptoms. Ensure that you get more than 8 hours of sleep a day, avoid staying up late, and also do proper exercise, you can do yoga, swimming, jogging, etc.