Menopause usually refers to menopause. The average age of menopause in normal women is 49.5 years old, with most between 44-54 years old. Menopause is due to permanent amenorrhea caused by degeneration of ovarian function and insufficient hormone secretion, which is usually a normal physiological phenomenon that occurs with age, but sometimes is associated with some abnormalities. Menstrual changes before the age of 40, such as scanty menstruation or amenorrhea with ovarian hypofunction, may be related to premature ovarian failure or removal of the ovaries after lesions. The cause can be clarified by hormone 6 or other related tests, and after evaluation by a doctor, hormone replacement therapy can be considered if there are no contraindications. Menopause can occur in women around the age of 40 and can last as short as 1-2 years or as long as 10-20 years until the last menstrual period, which is commonly known as menopause. During this transitional period, due to the decrease of estrogen level, vasodilatory disorders and neuropsychiatric symptoms may occur, which may be manifested as hot flashes, sweating, emotional instability, restlessness, irritability and insomnia. Due to the rapid loss of bone mass caused by estrogen deficiency in postmenopausal women, osteoporosis may occur, usually within 5-10 years after menopause. Women in the menopausal transition should have a comprehensive understanding of the physiological process at this time and adapt with an optimistic mindset. Establish a healthy lifestyle, including adhering to physical exercise, a healthy diet, increasing sun exposure, and consuming adequate amounts of protein and calcium-rich foods, such as royal jelly and soy products, to prevent osteoporosis or other conditions.