It is in the best interest of health to have a daily morning bowel movement to prevent constipation and hemorrhoid attacks. Especially for women, if you want to have a young look and vitality, you must develop a good habit of morning bowel movement! The reasons are as follows: 1, after the food enters the body in the digestive system circulation cycle is about 24 hours, that is, from the previous morning to eat, to the next morning defecation, food after digestion and absorption of the dregs deposited in the large intestine, and finally stimulate the anal sphincter, producing a sense of defecation; if the feces in the body is not excreted in a timely manner, the food residue in the colon will deteriorate, decay and produce A large number of toxins. Some information says that if more than two days without defecation, the weight of food residues in the body is not lighter than a 6-pound bowling ball. 2, the human body after a day of digestion and absorption, has formed food residues, and the human metabolic function at night is relatively slow, is the human body organs in the process of self-repair and removal of toxins and waste, so that after another night of deposition, food residues and toxins and waste to be discharged from the body are stored in the large intestine, urgently need to be discharged from the body, if not defecate at this time, these things in the large intestine will continue to be If you do not defecate at this time, these things in the colon will continue to be absorbed, toxins and so on may be reabsorbed into the blood, which is not good for health, and the water in the residue will be further absorbed by the colon, which causes dry stools, easily forming constipation. At the same time, the toxins produced by the residue in the human body will cause headaches, significant weight gain, constipation, bad breath, face discoloration, loss of skin luster, insomnia, lack of concentration, unexplained depression, acne and other problems, and may even cause “centripetal” obesity. Seriously, food residues in the large intestine for too long, water will be gradually absorbed by the large intestine and become dry, hard, will cut through the large intestine, rectum and excretion mouth, resulting in trauma mouth, the toxins produced by food residues every day from the trauma mouth is very dangerous. To do intestinal cleanliness, adhere to the morning bowel movement every day, the “rise reflex” and the “gastrocolonic reflex” after breakfast can make the colon peristaltic wave increase, the colon pressure increases, resulting in the desire to stool. Morning is the time when the body’s colon peristalsis is the fastest, at this time can not increase the abdominal pressure, the smooth excretion of feces. At the same time will also form the body’s biological clock time, then there will be poop feeling, have such a very healthy lifestyle, is also very necessary. Try a morning bowel movement and feel fresh all day long!