Pineapple can usually be eaten in moderation during menstruation, but it is not recommended to consume too cold pineapple.
Pineapple contains protein, sugar, carbohydrates, dietary fiber, vitamin A, vitamin C, folic acid, calcium, phosphorus, potassium, magnesium and other substances, moderate consumption can provide a variety of nutrients for the body.
But should not be excessive consumption, especially not recommended to eat just out of the refrigerator pineapple, so as not to cause gastrointestinal discomfort. In addition, pineapple in the sugar content is high, for diabetic people should strictly control the intake of pineapple, so as not to cause blood sugar fluctuations.
In addition, the menstrual period is recommended light and nutritious diet, coarse and fine grains, meat and vegetables with reasonable. Keep the vulva clean and hygienic, change sanitary napkins, appropriate exercise, regular work and rest, and keep a happy mood.