Chinese medicine on weight loss some understanding: ancient Chinese medical books, about obesity described a lot, such as “fat nobleman”, “skin Sheng” and so on. The ancients believed that “the creamer has more qi, the meat has more blood, the fat has clear blood and less qi slip.” The relationship between obesity and qi and blood is specified. The ancient medical literature records that “the spleen is the main body muscle”, “where the meat is the main spleen also, the spleen should be meat, meat more muscle together”, “fat people more damp phlegm”, “phlegm The spleen does not produce phlegm without dampness”. It means that the spleen loses health and produces phlegm and dampness, which is the pathological basis of obesity. Chinese medicine believes that the cause of obesity is mostly for the prime of the endowment, over-eating fat, sweet, sorghum and thick taste, and long lying, long sitting, less labor caused. Its pathogenesis for more phlegm, more moisture, more qi deficiency. In the ancient medical literature, it is recorded that “the way to eat, no hunger and no satiety”, “diet in moderation, moderation of labor and not tired. It is advocated that “we should always eat less meat and more rice and vegetables”, “we should walk after eating”, and “we always want to do little labor”. Advocate “thin taste”, “food only half full without both taste”, “frequent slow walk, not more food”, so on and so forth, the less food, light food, appropriate activity, as a guideline to prevent obesity and Weight loss measures. Less food, light food that is to achieve low caloric energy balanced diet, on the basis of limiting caloric energy, so that the protein, fat, carbohydrate ratio is appropriate, inorganic salt, vitamin supply is sufficient to meet the needs of the body. This method is safe and reasonable, generally should do: 1, control the caloric intake, so that it is lower than the consumption; 2, to achieve nutritional balance, within the scope of caloric restriction of a reasonable distribution of protein, fat and carbohydrates accounted for the ratio of caloric energy. Try to use more fresh vegetables to improve the intake of inorganic salts, vitamins and dietary fiber and play a role in filling hunger; 3, pay attention to cooking methods, dish preparation to boil, stew, mix, brine and other cooking methods with less oil, reduce the amount of oil and salt; 4, develop good eating habits, less sweets, snacks and night snacks before bed, chew and swallow slowly; 5, strengthen physical exercise, absolutely not because of dieting to reduce weight, automatically reduce activity. Proper physical exercise can increase caloric consumption to reduce body fat storage. Of course, weight loss friends should also avoid the following weight loss misconceptions: 1, excessive dieting: less food is not the same as excessive dieting, excessive dieting is easy to lead to hypoglycemia, hypotension, malnutrition and other consequences, giving up their health and weight loss is not worth it, excessive hunger after the binge is more detrimental to health, only on the basis of a reasonable diet to lose weight is healthy and lasting; 2, in order to lose weight do not eat breakfast. Nutritious breakfast is important to the body, both to provide the energy needs of a morning’s work, but also to help the gallbladder contraction, the elimination of bile stored within it. And not because of weight loss and do not eat breakfast, with a reasonable, moderate amount of breakfast is conducive to weight loss; 3, mental anxiety, work, study pressure: thinking about the spleen, can lead to spleen loss of health, thus endogenous phlegm and dampness, this is the contraindication to weight loss. Weight loss needs to maintain a relaxed and happy mood, appropriate sports and social activities are conducive to the smooth flow of emotions.