In real life, there are people who get angry easily, and people around them only know that the person has a big temper, but rarely think that the person is likely to suffer from a disease. Chinese medicine will easily get angry is called “good anger”. According to the theory of Chinese medicine, liver is a strong and impatient organ, which likes to have a soothing and soft mood, but not a depressed mood, and its emotional expression is mainly anger. Therefore, good anger is mainly related to the liver, mainly for three symptoms, such as liver depression and qi stagnation, liver fire rising, and spleen deficiency and liver multiplication. For anger caused by liver depression and qi stagnation, the first step is to regulate the mind and emotions through spiritual health care methods, and to treat the cause by de-escalation methods. Diet can eat more food with the effect of de-stagnation of liver and qi, such as celery, coronary, tomato, radish, orange, grapefruit, citrus, citron, Buddha’s hand, etc. For anger caused by liver fire, in addition to abstaining from smoking and alcohol, avoiding sweet, fatty and spicy foods, we should eat a moderate amount of foods that clear liver heat, such as bitter melon, bitter vegetables, tomatoes, mung beans, mung bean sprouts, soybean sprouts, celery, cabbage, cabbage, golden needle cabbage, rape, loofah, plums, plums, hawthorn and mandarin oranges, etc. For the spleen deficiency caused by good anger to strengthen the spleen and Qi, the diet should eat more foods that have the effect of strengthening the spleen and benefit the Qi, such as lentils, sorghum rice, barley, buckwheat, chestnuts, lotus seeds, gravy, yam, dates, carrots, cabbage, pumpkin, citrus, oranges and other foods .