Osteoporosis prevention and treatment problems are summarized as follows: 1, adjust lifestyle, strengthen nutrition, regular balanced diet; 2, adequate sunlight can significantly promote bone resorption; 3, regular exercise: osteoporosis patients are more commonly found in some elderly patients, elderly patients are now dancing a lot, is a better exercise. But because of square dancing also appeared some corresponding discomfort, because dancing patients tend to increase the burden on the knee joints, increase the burden on the lumbar spine, it is recommended to minimize the burden on the knee joints and the lumbar spine regular exercise, such as better walking, jogging is better, aerobic exercise; 4, quit smoking, alcohol, so as not to affect the bone resorption; 5, to avoid excessive consumption of coffee, to avoid excessive consumption of carbonated beverages, and at the same time also to Try to avoid and reduce the use of some drugs that affect bone metabolism; 6, elderly patients who have been in the doctor’s examination of the situation of bone loss, to take calcium regularly. There are many patients who show that they have been taking calcium for a long time and still have osteoporosis. Because the elderly absorption dysfunction or degenerative conditions, must be under the guidance of the doctor, to promote calcium absorption of drug therapy, like osteopontanol, osteopontanol, vitamin D and other drugs, must be regular supplementation, in order to let the calcium get better absorption and sedimentation. Or some anti-osteoporosis medication under the doctor’s guidance, because there are very many kinds of anti-osteoporosis medication, which can be roughly categorized into calcium supplementation, promotion of calcium absorption, inhibition of bone destruction and other kinds of medication, which need to be administered under the doctor’s regular guidance.