Neurosis is a neurological disorder characterized by weakness of brain and body functions, characterized by mental arousal and fatigue, and characterized by persistent and distressing mental fatigue such as lack of energy, a sense of mental sluggishness, poor concentration or persistence, poor memory, reduced thinking efficiency, and physical fatigue. Emotional symptoms such as nervousness, irritability, anxiety and depression; 2. excitement symptoms such as increased mental arousal, increased recall and association, effortful directed thinking, and active non-directed thinking; 3. muscle tension pain such as tension headache, limb muscle pain or dizziness; 4. sleep disorders such as difficulty in falling asleep, sleepiness or sleep rhythm disorders; 5. other psychological symptoms such as difficulty in falling asleep, sleepiness or sleep rhythm disorders; 6. Other psychophysiological disorders such as tinnitus, panic attacks, gastrointestinal symptoms and other endocrine symptoms. And must be ruled out by depression or other mental disorders or physical diseases. As for your case, it is recommended that: 1, appropriate to strengthen the exercise, especially the morning exercise; 2, can see a psychiatrist and short-term sedative sleeping pills to solve the sleep; 3, no need to eat supplements, in the diet as light as possible.