If you want to recover quickly from rib and chest injuries, you should use oral medicines and external medicines to activate blood circulation and remove blood stasis and relieve pain, for example, Shujinju blood circulation capsule, Sanqi injury tablets, Shenyang red medicine, blood circulation and relieve pain capsule and other oral Chinese medicines and Jinhuang cream, blood circulation and relieve pain cream, Yunnan Baiyao aerosol, Injury Spirit Spray, and other external medicines that activate blood circulation and will basically be cured after one week’s treatment. Intercostal nerve closure therapy can be used, the use of local anesthesia drugs in the nerve root injection treatment to make the pain disappear quickly to relieve the patient’s pain; can also use acupuncture treatment, to play the effect of pain relief to promote the recovery of the injury to relieve pain and speed up the healing process; if necessary, you can use rib fixation tape for external fixation of the chest, to prevent excessive chest activity aggravate the injury; but the chest rib strain is best not to use manipulation massage treatment, because even if you have to use massage, it is best not to use massage. However, it is better not to use manipulative massage for chest rib strain, because even slight massage will stimulate the intercostal nerves and the damaged area, thus aggravating the degree of injury.