Most of the patients with fulvous buns have a history of poor posture habits such as long term desk work or head down, and those with severe conditions have a history of cervical spondylosis. The patients with severe conditions have a history of cervical spondylosis. They can be eliminated through improving bad habits, needle knife treatment, and fat pad suction treatment. 1. Improve bad habits: patients should avoid prolonged bowing of the head, keep the neck, shoulders and back as relaxed as possible, and often do shoulder and neck exercises. You can also use the corner of the wall or door, lunge both arms to push the wall, the body forward to improve the posture; play badminton and other sports to exercise the shoulders and neck. 2. Needle knife treatment: Needle knife treatment is a minimally invasive technology, easy to operate, the doctor through the ultrasound guidance implementation of needle knife treatment, direct display of the lesion site, so as to provide a precise point of entry into the needle to reduce the incidence of complications, and can effectively reduce the maximum thickness of the rich packet, reducing the patient’s pain. 3. Fat pad suction treatment: fat pad suction can be the body’s soft tissue adiposity, hyperplasia phenomenon caused by the large bag of fat suction. After the fat pads on the back of the neck are liposuctioned, there is no obvious scar, aesthetic, postoperative risk, recurrence rate and complication rate are low. Patients who want to get rid of the rich bag should consult a regular medical institution and follow the doctor’s instructions for treatment measures after the doctor’s examination