1.Silver fungus and lotus seeds soup
Ingredients: 100 grams of lotus seeds, 50 grams of silver fungus, a small amount of crushed rock sugar, 5 ml of sesame oil.
Preparation: Soak dried lotus seeds in boiling water like tea, and remove the thin coat of lotus seeds after soaking for a while. Put the lotus seeds into a casserole, add the silver fungus, add 3 small bowls of boiling water, simmer for about 2 hours over a light fire, and let the lotus seeds and silver fungus be “cooked and rotten, and the dregs are melted when eaten” as the standard.
Effects: According to the book, the effect of lotus seeds is to “nourish the middle, nourish the spirit, and benefit the vitality”. Sesame seeds are used to treat “deficiency in the middle, nourish the five internal organs, benefit qi, grow muscles, and fill the brain marrow”. The sesame oil extracted from sesame seeds contains unsaturated fatty acids, which can promote cholesterol metabolism and eliminate deposits on arterial blood vessels. Rock sugar can nourish the middle and benefit the qi, harmonize the stomach and moisten the lungs, stop coughing and dissolve phlegm. Silver fungus is known as “the crown of mushrooms”, which is a valuable nutritional tonic and a tonic for strengthening the body.
2.Steamed milk and egg cake
Ingredients: half a liter of fresh milk, 3 eggs, a pinch of chopped white onion, a pinch of chopped ginger, a teaspoon of vinegar and a teaspoon of soy sauce.
How to make: crack open the eggs in a bowl and stir with chopsticks, then add the milk and stir evenly, then put it into the steamer and steam for 30 minutes. Take out the cage, add soy sauce and vinegar, then sprinkle with grated ginger and green onion, you can also change the sweetness by adding some sugar.
Effect: It has high nutritional value, easy to take, easy to operate, and can be taken daily.
3.Pig lung soup with almonds
Ingredients: 1 pig lung, ginger juice half a teacup, sweet almonds 50 (grind), honey 200 grams.
Production method: the first pig lung in the blood rinsed clean, drained, followed by the sweet almond, ginger juice, honey together into the lung trachea, outside the mouth with a line, put into a casserole, adding 6 bowls of water at a time, simmering with a gentle fire for about 3 hours, feel free to eat.
Effects: Pork lung can nourish the lungs and stop coughing and bleeding, mainly for coughs with lung deficiency.
4.Sweet almond paste
Ingredients: 100 sweet almonds (peeled tip), 200 grams of walnut meat (need to leave thin skin), 200 grams of pig oil, 200 grams of caramelized sugar, 200 grams of honey, 400 grams of fresh pear juice, 200 grams of ginger juice.
Production method: first the walnut meat, sweet almond research very fine, and then the fresh pear washed to remove the core and leave the skin, pounded like mud, stranded juice to dregs. Fresh ginger pounded like mud, stranded juice to dregs. Cut the pig plate oil into small pieces, boil in a pot, remove the dregs and leave the oil. Then put pecans, almonds, slightly stir-fried, stir-fried, to be absorbed by the oil into the pear juice, ginger juice, still stirring, stir-fried, then put caramel, honey, still stirring, to the pot of water gas will be exhausted and not exhausted, the “crab eyes” large sugar bubbles, aroma overflowing for the best standard of fire, then the thick paste dumped into the Then pour this thick cream into the porcelain jar, sealed and set aside.
Effects: Almonds can relieve cough and asthma, laxative and laxative. Walnuts are warm, sweet, non-toxic, with stomach, blood, lung, nourishing and other effects.
5, pear bottle white and
Selected materials: 1 large fresh pear, fresh white and 10 (mash), a little rock sugar.
Production method: first wash the fresh pear, in the near tip cut, with a knife to pluck out the nucleus, the white and stuffed inside, put a little rock sugar (not too much), this practice is called “pear retort”. Will cut the pear tip cover to restore, another toothpick or bamboo sticks nail to restore the original pear, and then flat into the bowl, put on the rice with the steam, to the degree that the rice is cooked, take out to eat.
Effects: White and can tonic lung, cough and phlegm, stop bleeding and produce muscle. With pear, it is very good for people with red cheek, cough and blood in the phlegm who have Yin deficiency.
Diet is closely related to health, so changing diet can prevent the occurrence of lung cancer, and a reasonable diet can improve the prognosis of patients and assist in the treatment of surgery, chemotherapy and radiotherapy. Finally, we should remember that “cancer prevention starts from diet”!