Different insomnia treatment methods for different reasons, the treatment effect is also different, some insomnia can be self-healing, no need to be overly anxious because of insomnia. If insomnia affects normal life, it is recommended to consult a doctor in order to clarify the causes and treat the symptoms: 1. Psychological factors: insomnia caused by stressful life and work, mental tension, depression, anxiety, etc., can usually be relieved or even cured after the physician’s guidance or treatment. It is recommended that patients should face everything positively and keep an optimistic state of mind in their daily life; 2, work and rest disorders: such as frequent night shifts leading to disruptions in the biological clock and changes in rhythm, causing insomnia, which can generally be cured by removing the undesirable factors; 3, mental illness: such as insomnia caused by autonomic disorders, proper supplementation of vitamin B can help improve sleep quality and help patients sleep better. However, if accompanied by other symptoms or insomnia lasting and serious, it is recommended to actively seek medical advice and take medication as prescribed by the doctor, usually relieved after removing the cause; 4, endocrine or gynecological diseases: it is recommended to go to the hospital to hang endocrine or gynecological examination and treatment, general insomnia can be relieved. Insomnia patients usually should not be too full when eating dinner, avoid coffee and strong tea before going to bed, and can do things to relax the body, such as hot water to wash the feet, meditation, meditation, etc., to help sleep.