Insomnia in men may be related to mental psychology and lifestyle habits, which can be relieved by self-regulation and, if necessary, oral sleep aids. May also be combined with other diseases caused by insomnia, such as combined with depression and other diseases, may also cause insomnia in men, this situation caused by insomnia, should be actively treated. The man has insomnia, mainly through psychological adjustment, improve living habits, sleep aid drug therapy, and treatment of primary diseases. 1, psychological adjustment: men who occasionally insomnia, may be caused by stress, unexpected events, huge family changes and other reasons. It is recommended to release stress and relieve emotions through exercise or other means. Those with unexpected events can seek help by communicating with family members; 2, improve lifestyle habits: establish regular eating and sleeping habits, avoid eating too much before bed, avoid excessive smoking or drinking, avoid napping too long, etc.. Before going to bed, you can drink a glass of hot milk and wash your feet with hot water to relax and help you sleep; 3, sleep-aid medication: if insomnia does not improve after psychological adjustment and lifestyle adjustment, you can choose oral medication, such as Zhu Sha An Shen Wan, Valium tablets and other drugs. Should be used under the guidance of a doctor, to avoid blind medication on their own, causing other discomfort; 4, treatment of the original disease: men with long-term chronic insomnia, but also combined with other diseases, such as restless legs syndrome, sleep apnea syndrome, episodic sleeping sickness, depression and other diseases, it is recommended that timely medical consultation, clear causes, targeted treatment. In case of restless legs syndrome, prolixol or ropinirole can be taken; in case of sleep apnea syndrome, weight loss or drug or surgical treatment is recommended; in case of episodic sleeping sickness, methylphenidate and selagiline can be applied for treatment, supplemented by acupuncture and massage; for depression, drugs such as fluoxetine and sertraline can be taken, along with psychological intervention. By actively treating the primary disease, the symptoms of insomnia will also be gradually relieved.