Everyone wants to take care of their health, but not many of them really live long! In fact, many times, you think it is in the health, but in fact, it is in the health disease! Not only can not prolong life, but also to break life! These we often do “health” harmed many people, and then do so, sooner or later will kill! A, 20,000 steps a day: ruin the knee! The World Health Organization once said: the best doctor is himself, the best medicine is time, the best exercise is “walking”. The circle of friends launched the “WeChat sports” function, record the number of steps per day, and friends race. So, “sun steps” has also become a trend in the circle of friends, many people walk a 10,000 or 20,000 steps every day. But I never thought that every day so go, but the knee is ruined! 1, 15,000 a day, out of synovitis Not long ago, Hangzhou’s Mr. Liu wanted to lose weight through walking, walking steps every day are more than 15,000. Unexpectedly, less than a week, suffered from synovitis of the knee! The doctor said, Mr. Liu is walking too much! Belong to excessive exercise, has hurt the body! 2, 20,000 steps a day, knee effusion Auntie Zhang is more than 50 years old, usually hobby exercise, she often go for a walk in the nearby park, basically 20,000 steps a day to beat the bottom. Unexpectedly, this pursuit of health brought her big trouble. It is because walking too much, the damage to the knee, over time, the original should play a role in lubricating the joint cavity fluid more and more, which formed a fluid. 3, 30,000 steps a day, hurt the thigh bone A patient in his 60s, weighing 60 kg, 1.6 meters tall, from a month and a half ago, daily walking 15 kilometers, close to 30,000 steps a day. At the beginning of the exercise a little back pain is normal, but after half a month of walking, one stop up to feel pain in the right thigh root, when you can still walk, thought it was a sprain, braced not to go to the hospital. Later, more and more pain, the patient went to the hospital, a checkup found that the original thigh bone is broken …… walk a day more than 10,000 steps, 20,000 steps are wrong. Normal people should walk 6,000-10,000 steps a day, mileage 3-5 kilometers is more appropriate. If every day is 20,000 steps, it is likely to hurt the knee. Therefore, do not think that walking a few tens of thousands of steps a day is in the health, in fact, is in the health of the disease! Second, the incarnation of health: ruin the gastrointestinal! In recent years, the “Pioneer Valley health” is increasingly sought after, do not eat grains, meat, eggs, etc., relying only on drinking water, playing glucose to replace three meals, said to “clean up the stomach”, you think this “Pioneer Valley “method can really maintain health? Chinese medicine experts explain, “the “open grain health” does not have the theoretical basis of Chinese medicine, and this “fasting open grain” method is not in line with the physiological laws of the human body. From the point of view of modern evidence-based medicine, there is no evidence directly proving the benefits of the diet to the body. The normal operation of the gastrointestinal tract, the permeability of the intestinal tract, the secretion of digestive juices, and the absorption of nutrients are affected, which can cause metabolic disorders in the body and lead to gastritis, gastric ulcer and other diseases. Three, indiscriminate supplementation: eating out of cancer! Many people feel that “health care products” can prevent disease, no disease can health care. But in fact, there are quite a few examples of cancer caused by taking health care products indiscriminately. A friend of mine joined a TV station after graduation, and decided to prepare a little gift for her parents before the first Spring Festival. The first time after work, he decided to prepare a gift for his parents. On the recommendation of his friends, he bought antler, tendon and fetus, making wine with antler, soup with tendon and cream with fetus, and gave it to his parents. The parents will naturally feel comfortable eating the tonic that their son or daughter bought. The next day early in the morning, the father nosebleed more than, and the mother sat on the toilet for 40 minutes, and finally tossed Mom and Dad into the hospital. Many people focus on wellness, but they are actually taking care of their illness. For example, they go to eat a lot of tonic medicine, resulting in a sunken and tight pulse, Qi and blood do not flow, and some people eat tonic medicine to eat cancer. And children, because they are filial to their parents, buy ginseng and astragalus for their parents who have cancer, which results in accelerated cancer metastasis. In fact, when people reach middle age, they should not take tonic medicine, but should eat more vegetarian, because tonic medicine and supplements will bring too much burden to people’s body and harm to qi and blood. Many long-lived people basically do not take tonic pills indiscriminately, usually eat three good meals, never eat indiscriminately, the result is getting better and better, more and more energetic, the brain is getting better and better. Fourth, grains and cereals powder: eat out diabetes! As the saying goes, eat more grains, do not have miscellaneous diseases! Many people know the benefits of eating grains and cereals, so “grains and cereals powder” quietly popular, feel that the powder and convenient, the benefits and more! But in fact, it happens to hurt the body. The reason why eating grains and cereals help health, on the one hand, grains and cereals are rich in dietary fiber, to promote gastrointestinal motility; on the other hand, there are also rich carbohydrates. But after grinding the grains into powder, dietary fiber is gone, the only thing left is starch and sugar. Often eat grains and cereals powder on the blood sugar to raise the speed more quickly, to the detriment of the body. Eat this every day, it is likely to eat diabetes, to kill. Whether there is diabetes or not, it is not recommended to eat more. Diabetic ward a head of two as soon as they hear patients eat mixed grain powder. In a word, eat mixed grains but because they want to absorb a little slower, beaten into powder so as to increase the absorption of blood sugar things, really more than the loss. Five, 8 glasses of water a day: hurt the kidneys! The need to drink 8 glasses of water a day has almost become common knowledge, but drinking so much water is really not good for us! Doctors research shows that drinking too much water will face the risk of water poisoning, that is, the medical often said “hyponatremia”. Hyponatremia is a condition caused by low sodium levels in the blood caused by too much water in the body, which can lead to drowsiness, nausea, convulsions and even coma, and if left untreated, death can occur within a few hours. Not only that, excessive water consumption will also increase the burden on the kidneys, poisoning and kidney damage.