The simplest treatment for acute low back pain is rest. However, short periods of bed rest are more effective than long periods of bed rest. Recovery is faster when general activities are continued within the range of pain allowed. Walking is allowed as long as it feels comfortable, but sitting is not recommended, especially in a seated position in a car. Commonly used medications are anti-inflammatory painkillers such as aspirin, anti-inflammatory pain, etc. If depression is present, antidepressants such as amitriptyline can be used. Physiotherapy is a common method, such as heat therapy, traction, etc., of course, a professional doctor guidance is safer. Chinese medical methods also have better results, such as acupuncture, Tuina, cupping, etc. Self-lumbar back muscle function exercise can accelerate recovery. The following chart: Of course, if you are in pain can not be self, or to the hospital to see a doctor better.