Do a simple test to see what condition your spine is in and find out if there are problems with your spine 1, irregular diet, uncontrolled often occasionally rarely 2, work requires a long time fixed in a posture often occasionally rarely 3, long-term smoking often occasionally rarely 4, drinking alcohol often occasionally rarely 5, sleeping with a high pillow often occasionally rarely 6, engaged in highly stressful work often occasionally rarely 7, physical strength Overdraft, feeling tired often occasionally rarely 8, uncontrolled sex life often occasionally rarely 9, the spine has been injured often occasionally rarely 10, tinnitus and sweating often occasionally rarely 11, depressed mood, emotional instability often occasionally rarely 12, eye fatigue, vision loss often occasionally rarely 13, carrying heavy objects, physical labor often occasionally rarely 14, stiff neck, pillow often occasionally rarely 15 15, numbness of the upper limbs, especially the fingertips are obvious Often Occasionally Rarely 16, radioactive pain in the fingers Often Occasionally Rarely 17, the body has a feeling of banding Often Occasionally Rarely 18, walking with a “cotton” feeling in the legs Often Occasionally Rarely 19, holding objects suddenly fall Often Occasionally Rarely 20, chest tightness and panic, stomach pain Often 21.Soreness, numbness, pain and ache in the waist, buttocks and legs Often Occasionally Rarely 22.Back pain, affecting activities Often Occasionally Rarely 23.Fatigue, affecting general daily life Often Occasionally Rarely 24.Headache or dizziness Often Occasionally Rarely 25.Pain in the legs, difficulty walking Often Occasionally Rarely For each of the above questions, zero points will be awarded if the answer is “often For each of the above questions, zero points were given to those who answered “often”, three points to those who answered “occasionally”, and five points to those who answered “rarely”. 100 to 120 points very healthy, 90 to 100 points healthy, 80 to 90 points basic health, 60 to 80 division health, 60 points below you may have more serious spinal disease. Have you found that your score does not meet the standard it, act quickly to check their spine it!