In 1910, Egyptian archaeologists found a lump in the joint of the big toe of a mummy (4,000 years old), which was later confirmed to be uric acid salts, showing that gout affected human life in ancient times. Before the 18th century, gout was thought to be a disease of wealth and power, a disease of overeating and uncontrolled eating, and a sign of the upper classes. In ancient times, gout was common among the emperors and generals, but with the improvement of people’s living standards, the prevalence of gout has gradually increased. Patients often ask: “What foods can I eat and what foods can I not eat when I have gout?”, “What foods can I eat when I have gout? , “Is gout still related to diet?” The following we will talk about gout, hyperuricemia eating those things. 1, hyperuricemia patients blood uric acid control goals: blood uric acid <360μmol / L (for patients with gout attacks, blood uric acid is appropriate <300μmol / L). 2. Non-pharmacological treatment of hyperuricemia ①Promote a balanced diet and control the purine content in the diet. Focus on low purine diet and strictly limit the intake of high purine foods such as animal offal, seafood and meat. Encourage patients to consume more fresh vegetables and moderate amounts of beans and soy products. Drink more water, quit smoking and limit alcohol: maintain a daily urine volume of 2000-3000 ml. drink milk and dairy products (especially skim milk and low-calorie yogurt), avoid fructose-containing drinks such as cola, orange juice, apple juice or sugar-containing soft drinks. Yellow wine, beer and white wine are prohibited. ③Patients with hyperuricemia can consume fruits containing less fructose, such as cherries, strawberries, pineapples, watermelon, peaches, etc. ④Reduce weight and exercise regularly. 30 minutes of moderate intensity aerobic exercise is recommended daily. Strenuous exercise or sudden cold induced gout attack should be avoided during exercise. 3.Common food purine scale ①Low purine: cereals and potatoes, vegetables, fruits such as lemon, pear, watermelon, grapes, eggs, milk, sea cucumber, etc.; ②Medium purine (not suitable in the acute stage): beans/soy products, pork, beef, mutton and offal, carp, shrimp, peanuts, cashew nuts, sesame, silver ear, etc.; ③High purine (not suitable): pig liver, beef liver, chicken liver, duck liver, pork large intestine, white scallops, oysters, mussels, mushrooms, etc.; ③High purine (not suitable): pig liver, beef liver, chicken liver, duck liver, pork large intestine, white scallops, oysters, mussels, mushrooms, etc, Gout is mostly a disease caused by improper diet, so food therapy is the safest, most ideal and least toxic way to treat gout. Gout patients can only prevent and delay complications and improve their quality of life if they pay attention to their diet for a long period of time and have a reasonable dietary structure.