Eggs are high in protein, with 13g of protein in every 100g of eggs.
Eggs are a very nutritious food in our daily life, every 100g of eggs contains about 13g of protein, appropriate consumption can supplement the body with high quality protein. In addition, eggs are rich in riboflavin, calcium, iron, phosphorus, lecithin and other nutrients. An average healthy adult should consume 1-2 eggs per day to provide the body with essential nutrients.
However, it is not recommended to eat too much, because the egg yolk contains more cholesterol, 100g of eggs contain about 585mg of cholesterol, long-term large quantities of food will lead to elevated cholesterol, and in the long run, it is also easy to lead to obesity, aggravate the burden on the kidneys and liver.
Hypercholesterolemia or coronary heart disease patients, it is recommended to try to eat eggs under the guidance of a doctor or dietitian. In addition, the people who are allergic to protein need to be careful to eat eggs, so as not to stimulate the body, causing skin itching and other allergic symptoms.
When eating eggs, try to choose hard-boiled or poached eggs, these two cooking methods have the least nutrient loss and lower energy.