1 day if you only eat eggs, short-term can reduce weight, long-term easy to micronutrient malnutrition, resume a normal diet is also easy to rebound. The basic principle of weight loss is that the total daily energy intake is lower than the total energy consumed. Each person’s basal metabolic rate is different, and the activity level is different, so it is impossible to specifically estimate how many pounds you can lose. Nutritional content per 100g of eggs: 144 kcal of energy, 13.3g of protein, 8.8g of fat, 2.8g of carbohydrates. Eggs belong to the unit weight calorie medium food, its caloric energy to provide more adequate, but if you only eat eggs a day, in the long term, for the human body’s other required nutrient intake is insufficient, in turn, it will affect their own health, is not conducive to weight loss.