Constipation is the culprit of many anorectal diseases, as mentioned earlier, combined with the statistical analysis of outpatients, constipation is also the enemy of cardiovascular diseases, excessive force defecation can induce the disease, affecting people’s health. Here on the prevention of constipation to the network users to make some suggestions together, reasonable diet The best medicine is food. Every day according to the nature of the stool in time to adjust the intake of vegetables and fruits, the routine is 500 – 1000 grams of vegetables (1 kg to 2 kg), fruits 4 to 8 two (like apples and grapes, the best wash and eat with skin), drink about 4 kg of water, according to the sweating situation to increase the amount of water. Constipated people milk to drink cold, wake up in the morning to drink 1 pound of cold white, timely activities conducive to defecation. The usual snacks to eat rich in vegetable oil peanuts, peach nuts, melon seeds. Coarse tea is good for health.