Modern society, the fast pace of life, work pressure, people appear kidney deficiency gradually increased, in the clinic often encounter patients to see kidney deficiency friends, we found that there are some misconceptions about kidney deficiency, summarized as follows: 1, the seven misconceptions about kidney deficiency: 1, sexual hypogonadism is kidney deficiency: in the clinic often encounter some should go to the male hypogonadism patients, often think that they are due to kidney deficiency, run To our nephrology specialist. In fact, a survey of more than 700 patients with sexual dysfunction shows that only 32.9% of them are caused by kidney deficiency. If you buy kidney supplements in pharmacies at will, they are often ineffective and can even aggravate the development of the disease. It is recommended that this part of the patient should promptly go to the male department in order to get standardized and effective specialist treatment. 2, a little symptom is considered kidney deficiency: many people encounter sweating, frequent toilet, waist and knee weakness, decreased libido, tinnitus and other symptoms, they suspect that their kidney deficiency. In fact, Chinese medicine speaks of kidney deficiency is a syndrome concept, it has a variety of symptoms, including the above, but it does not mean that as long as these symptoms are kidney deficiency. To determine whether it is kidney deficiency, we need to go through the four diagnoses of examination and diagnosis, and then we can diagnose whether there is kidney deficiency. In the case of tinnitus, although it is said that the kidneys are open to the ears, the two are closely related, and if the treatment is based on the kidneys without distinguishing the cause, it is often not effective. If you only focus on the kidney deficiency and ignore the rest, you may miss the disease. 3, dark circles under the eyes is kidney deficiency: see dark circles under the eyes is said to be kidney deficiency is inappropriate. The black circles under the eyes alone are not a pathology. The modern medical science believes that the eyelids and their surrounding tissues are very thin, and if you are tired and insomniac, the eyelids contract for a long time, causing poor blood flow and impaired microcirculation, so the eye circles are dark. The black circles don’t have to be afraid, as long as the spirit is happy, more activity exercise, sufficient sleep, generally 1 to 3 months will disappear. 4, kidney deficiency is the patent of men: In fact, kidney deficiency is not the patent of men, women can also encounter, women are affected by physiological and pathological factors are also prone to kidney deficiency, and the proportion of female kidney deficiency is quite high, and not less than men. Women with kidney deficiency will early appear chloasma, irregular menstruation, amenorrhea, infertility, low libido, back pain, osteoporosis, irritability, anxiety, paranoia and other menopausal symptoms. 5, kidney deficiency is a kidney problem: Many patients are very nervous when they hear that it is kidney deficiency, thinking that they have a serious disease, in fact, this worry is unnecessary. Chinese medicine kidney deficiency and Western medicine kidney disease are two different concepts, kidney deficiency is not the same as kidney disease. Kidney deficiency is a stage that almost everyone is bound to go through and is an inevitable phenomenon in the aging process of people. Kidney disease can be diagnosed by a simple urine test. Of course they are sometimes somewhat linked and somewhat crossed, that is to say people with the so-called kidney deficiency symptoms do not necessarily have nephritis, while people without kidney deficiency symptoms do not necessarily have nephritis. 6, kidney supplement does not distinguish between kidney yin deficiency and kidney yang deficiency: kidney deficiency is mainly divided into kidney yang deficiency and kidney yin deficiency, as well as kidney qi deficiency and kidney yin and yang deficiency, their performance and treatment principles are different. Most of the health care products on the market are for kidney yang deficiency, for kidney yin deficiency, eat not only no effect, there will be some side effects, or aggravate the condition. There is an old saying: medicine is not as good as food, food is not as good as God, the pursuit of health, conditioning kidney deficiency symptoms, to make more efforts in nutrition, regulation of lifestyle and physical exercise, do not believe in “health products”. 7, what to eat, so eat kidney kidney: barbecue stalls of roasted loin can be kidney? In our surroundings, when eating barbecue order a few bunches of grilled loin is a favorite of many men, people often think that eating what makes up for what so eat kidney kidney. In fact, it is not quite true. Animal offal is high in fat and cholesterol, heavy metals, and animal offal is easily contaminated with pathogenic microorganisms and parasites, which can increase the chances of people contracting infectious diseases. In addition, kidney disease patients are best not to eat animal kidneys, because patients with renal insufficiency are required to limit the nutritional intake, otherwise it will increase the burden on the kidneys and further deteriorate kidney function. Second, the classification of kidney deficiency: kidney Yang deficiency: (commonly known as the fate of the fire failure): fear of cold, cold limbs, urine clear and long, white face, decreased libido, light tongue with white coating, sunken pulse late. Kidney yin deficiency: (commonly known as kidney water deficiency): five heart trouble, hot flashes and night sweats, dry mouth, dry urine and stool, red tongue with little coating, and fine pulse. Kidney qi deficiency: shortness of breath and spontaneous sweating, tiredness and weakness, white face, frequent urination, pale tongue coating and weak pulse. Kidney yin and yang deficiency: irritable heat in the five hearts, night sweating or spontaneous sweating, chills in the limbs, insomnia, excessive dreaming, red tongue without moss, fine pulse or light tongue with white moss and sunken pulse. Third, daily health care and methods of kidney 1, do not give yourself too much pressure, learn to reasonably reduce stress; 2, actively participate in outdoor sports, relax. Proper exercise can slow down aging, but the intensity should not be too great, you should choose sports within your reach to promote blood circulation, which can improve blood stasis, qi loss and other conditions. Walking, jogging, brisk walking will promote blood circulation, the kidney deficiency has an auxiliary therapeutic effect; 3, maintain good habits, try to avoid staying up late, sufficient sleep is also an important guarantee to restore the essence of the spirit, the work is no longer intense, the family’s worries and more, to the time of sleep should also be rested on time; 4, do self-care massage: massage kidney acupuncture: two palms rubbing, to the palms of the hands hot, respectively, put to the waist Both sides, palms to the skin, massage the waist up and down, until there is a sense of heat. Once in the morning and once in the evening, each time about 300 strokes. This method can not only relieve fatigue, but also in a short period of time to replenish energy, replenish the kidney and strengthen the body. Massage Yongquan: two hands on the palm of the rubbed hot, the left hand to rub the right foot, the right hand to rub the left foot, once in the morning and once in the evening, each time 300 rub. Chinese medicine believes that the feet of the Yongquan point is the place where the turbid Qi down, often massage the Yongquan point, can benefit the essence of the kidneys, strengthen the body, prevent premature aging, and can soothe the liver and eyes, clear the throat and heart, promote sleep, improve appetite. 5, some ingredients can be taken under the guidance of a doctor appropriate for kidney help, such as mulberry, Huai Shan, Chinese wolfberry, gravy, chestnuts, dry ginger, sesame seeds, etc.; 6, sexual life in moderation, not forced, not indulge.