Ginger brown sugar water has the effect of warming the uterus and replenishing the blood. The best time to drink ginger brown sugar water during menstruation varies from person to person, it can be taken in the morning or when you have menstrual cramps to improve the symptoms. The resistance of women during menstruation is relatively low, brown sugar ginger water has the effect of invigorating blood stasis, relieving the table and dispersing cold. In the morning the yang energy in the body begins to rise, taking brown sugar ginger water can better enhance yang energy, strengthen the spleen and warm the stomach. In addition, a glass of brown sugar and ginger water before lunch can play a role in warming the suspension of vomiting, warming the lungs and relieving cough, which is suitable for people with poor appetite. It is not recommended to take brown sugar water with ginger at night, as the warm nature of brown sugar ginger water may disturb the body’s balance and make it easy to get on fire. In addition, drinking ginger brown sugar during menstrual pain helps to drive away the cold. During menstruation, you should eat less cold and stimulating food, pay attention to local hygiene, as well as observe the nature of menstrual blood and the amount of bleeding, and if abnormalities are found, you should go to the hospital for treatment.