It is advisable to consume bird’s nest throughout the menstrual period, preferably on an empty stomach before meals, to effectively absorb the nutrients in bird’s nest. Bird’s nest has the effect of nourishing Yin and nourishing fluid, which can replenish rich collagen, increase skin elasticity and accelerate women’s body recovery. Moreover, bird’s nest is rich in amino acids, which is beneficial to the brain development of breastfed babies. Therefore, consuming bird’s nest during menstruation can help women’s body to recover, and the nutrients can be passed to the baby through breast milk to improve its resistance and immunity. There are more ways to take bird’s nest for maternity. It is best to steam it, including bird’s nest with milk, bird’s nest congee, bird’s nest with rock sugar, bird’s nest chicken soup, bird’s nest fungus soup, etc. However, it is better to go to a regular pharmacy to select bird’s nest, as bird’s nest washed with medicated water can induce allergy and lead to maternal discomfort.