The best time to drink honey water is usually when you are experiencing insomnia and irritability, indigestion, constipation or hunger. Honey is rich in vitamins, organic acids and minerals and is good for your health when consumed properly. The phosphorus in honey nourishes the brain cells and can be used to relieve insomnia and irritability and to regulate physical and mental health, and can be consumed half an hour before bedtime to improve the quality of sleep. At the same time, honey can stimulate the secretion of stomach acid and enhance gastric motility. If you have constipation and dry, hard stools, it is recommended to drink honey water in the morning to laxate the bowels; if there is indigestion, you can drink it 1-2 hours after meals. Honey is rich in fructose and can be a timely energy supplement in case of hunger or exertion. Drinking honey water has many benefits, but it is important to note that diabetics should not consume honey. In addition, honey water only has a certain auxiliary regimen, can not replace the drug, symptoms are heavy when you can not rely too much on the effect of honey, should promptly go to the hospital.