What are the foods that lower blood lipids

Patients with hyperlipidemia, in addition to drugs to reduce lipids, many common foods in daily life also have the role of auxiliary lipid reduction. The most common and fastest lipid-lowering ones are the following six: first, hawthorn, hawthorn mainly contains hawthorn acid, citric acid, vitamin C, lipolytic acid, which has the effect of promoting cholesterol excretion and lowering blood lipids. Two, mung beans, mung beans can effectively reduce serum cholesterol, triglycerides and low-density lipoprotein. Three, shiitake mushrooms, shiitake mushrooms contain mushroom purine and other nucleic acid substances, can promote cholesterol decomposition. Four, sweet potatoes, the right amount of sweet potatoes can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, so that subcutaneous fat reduction. Fifth, cucumber, cucumber contains cellulose, promote intestinal discharge of food waste, thereby reducing the absorption of cholesterol. In addition, cucumber also contains a substance of malonic acid, which can inhibit the transformation of sugar into fat in the body. Six, eggplant, medical research shows that eggplant can lower cholesterol and also prevent vascular damage caused by hyperlipidemia. The above content is for reference only, the specific medication and treatment should be based on the guidance of the doctor’s interview.