To lift the anus is to tighten the anal muscles upward, that is, to consciously contract the anal sphincter, but when contracting, one should consciously lift the anus upward, while necessarily inhaling, navel inward, and tightening the waist; when relaxing the anal sphincter, one must exhale, and everything recovers. The time of anal lifting can be long or short, and relax immediately after lifting, or stay for a while after lifting and then relax. Anal lifting has the following practices, which are easy to do and can be performed by patients after anal surgery at any time and place according to their actual situation. Whether lying or sitting, or walking or standing, you can lift the anus, and you can do it as many times as you want in a day. 1.Before you get up in the morning, lying on your back in a supine position, mentioning a release, and the abdomen with a drum, the easiest way to produce a bowel movement. 2, the whole body relaxed, but the buttocks and thighs clenched, do deep breathing, inhalation lifting the anus, exhale relaxation, mention a loose for a, each time you can do 10-30, do 2-3 times a day. 3, horizontal anal method: every night before going to bed and every morning before getting up, deep breath “anal”, hold your breath for about half a minute, when you can’t hold your breath and then slowly exhale, not a breath immediately exhale, while slowly relaxing the anus, so a breath for a breath, so repeatedly 6-9 times. Not less than 2 times a day, not less than 9 times each time. 4, when inhaling, consciously lift slightly hard and contract the muscles of the anal opening and perineum, slightly hold your breath for 3 seconds, then slowly relax the muscles and exhale. Can be done 20 times in a row.