For regular holidays, you can take Bazhen Tang, Gui Spleen Tang and other Chinese herbal formulas to replenish qi and blood. 1. Ba Zhen Tang: It has the effect of benefiting qi and tonifying blood (replenishing qi and blood in the body). It is used for treating deficiency of qi and blood. Symptoms include pale or yellowish color, dizziness, tiredness of limbs, shortness of breath and laziness, palpitation (accelerated heartbeat, often accompanied by panic), palpitations (violent heartbeat, panic), and reduced diet. 2. Spleen Restoring Soup: treats deficiency of heart, spleen, qi and blood. Symptoms include palpitation and anxiety, forgetfulness and insomnia, night sweating (abnormal sweating after going to sleep, but sweating stops after waking up), tiredness and poor appetite, etc.; as well as evidence of the spleen’s failure to regulate blood (non-physiological hemorrhagic diseases). Symptoms include blood in stool, subcutaneous purpura, and women’s metrorrhagia (excessive menstrual flow or dribbling). The specific use of the drug needs to be under the guidance of a physician.