Winter temperatures plummet, cold, Yang collection, Qi and blood tend to be in, so winter food therapy should be to maintain the balance of Yin and Yang in the body, hiding essence to protect the cold. 1, it is appropriate to warm the kidneys and fill the essence of winter appropriate intake with nutrient-rich, warm kidneys and fill the essence of high heat production, easy to digest food, such as dog meat, lamb, to supplement the body’s deficiency, benefit the kidney gas, fill high immunity. Or consume medicinal food, such as beef 200g, fresh yam 250g, water decoction, when the meat is cooked, add the right amount of salt, eat meat and drink soup, benefit the lungs and kidneys. You can also eat warm fruits, such as jujube, longan meat, persimmon, pineapple, litchi, pomegranate, walnut kernel, etc. to replenish blood, kidney and fill the essence, to resist the cold. 2, it is appropriate to fruit and vegetables to supplement the body winter is the off-season vegetables, should pay attention to the intake of vegetables rich in vitamin A, B, C, such as cabbage, white radish, carrots, bean sprouts, mung bean sprouts, rape, apples, oranges, and canned fruit; also eat more calcium, iron, sodium, potassium and other foods rich in calcium, iron, sodium, potassium, such as shrimp, shrimp skin, sesame paste, pork liver, bananas, etc. 3, it is appropriate to transport the spleen tonic winter temperatures plummet, the spleen is trapped by cold, the spleen does not transport, so winter food therapy should be to supplement the Yang transport spleen, nourishing the main benefit of tonic. “The main reason for this is that the spleen is not being transported. 4, it is advisable to identify the evidence of food therapy winter according to their own situation, to confirm the diagnosis of deficiency evidence where, identify the evidence of food therapy, targeted food therapy, and adhere to the entire winter are food therapy. If the original disease itself, the choice of food therapy should be appropriate, it is best to follow medical advice, not blind food therapy. For example, diabetics can use Chinese yam, kudzu powder and other food therapy products, but avoid using japonica rice and other foods containing more sugar. Where the blood lipids are too high, arteriosclerosis, coronary heart disease, cholecystitis, gout and other diseases, never apply high protein, high fat, sugar food, such as snapper, gum, cinnamon, whip, deer foot tendons, etc.. Because eating such foods, but will encourage the development of the disease, so that the blood lipid increase, blood viscosity thickening, increased uric acid in the blood, blood pressure, the result of the worse.