As most people know, the ovaries are the female gonadal organ and play a vital role in maintaining female physiological functions (i.e., menstruation, belt, fetus, birth, and breast) and female secondary sexual characteristics (physique, breasts, skin, etc.), and it can be said that the golden period of a woman’s life is also the period of her ovaries. Ovarian dysfunction firstly affects the reproductive physiology of women, and secondly it has an impact on women’s body image, skin, hair and even voice, therefore, ovarian health is important for women. Ovarian function starts from puberty and continues through the reproductive years of a woman and gradually declines through menopause, with a life cycle of about thirty years. Its main functions are ovulation and secretion of sex hormones (estrogen, progesterone and a small amount of androgens). Nowadays, with the improvement of people’s living standard, the demand for quality of life is also increasing. This is not only ineffective, but even causes harm to the ovaries. The basic principles of maintenance of ovaries 1, maintenance of ovaries to comply with the cyclical changes in the ovaries: ovaries in a menstrual cycle, the follicular phase, ovulation and luteal phase, Chinese medicine believes that the different stages of the menstrual cycle in the body of yin and Yang Qi and blood in different states, such as the period after the menstrual period is dominated by Yin long can not be too warm Yang, and should be quiet Yin blood, food should eat light nourishing food, such as bean food, tubers The period before menstruation is a long period of Yang, you can eat some warm food or medicine, and increase exercise to make the blood and Qi flow, menstruation on time, etc. 2, maintenance of ovaries according to their own physical characteristics: Chinese medicine, the human physique has yin, yang, cold, hot, deficient, real Sheng of the different, we receive food also has a diarrhea cold hot, such as some female friends, the physique is hot and not weak, in order to maintain ovaries and long-term or a large number of eating some deer gum, a gum, black peaches, sesame and other warm and nourishing food, will make the body of the fire or damp heat more Sheng. In turn, menstrual disorders and body “on fire” symptoms. In short, the ovaries can be maintained, but must be carried out for each person’s physical condition and physiological needs. There are various ways to “maintain” the ovaries, some of which have no scientific basis, but the efficacy of which is amazing. I hope that before you are ready to accept these methods, it is best to know what your body needs in order to achieve the real effect of conditioning.