Because of humidity and other environmental natural sprouting of red beans is generally not recommended, but cultivated red bean sprouts can be eaten. Red beans are rich in nutrients needed by the human body, per 100 grams of red beans contain 309 calories, 63.4 grams of carbohydrates, 7.7 grams of dietary fiber, 20.2 grams of protein, phosphorus 305 milligrams, 80 micrograms of carotene, potassium 860 milligrams, magnesium 138 milligrams, 74 milligrams of calcium, vitamin E 14.36 milligrams and other nutrients. Generally it is not recommended to eat sprouted red beans, in a humid environment, may be accompanied by corruption and deterioration, sprouted red beans, food nutritional value is lower, after eating may appear nausea, vomiting and other discomfort. So when the red beans sprouted, it is best not to continue to eat. But cultivated red bean sprouts can be eaten, and mung bean sprouts, as rich in protein and other types of nutrition, crisp taste. Try to consume fresh red beans in your regular life and pay attention to your intake to avoid overconsumption.