Pu-erh tea, as a kind of tea, has no weight loss effect or function in itself, but its calories are extremely low, so people who are losing weight can drink it moderately. Each 100 milliliters of Pu-erh tea has roughly less than 1 calorie, of which 0.2 grams of protein and almost no carbohydrates and fat. So its calorie content is very low, and there is almost no dosage restriction for people who are losing weight from the calorie intake point of view. Pu-erh tea contains more caffeine, theophylline and other phytochemicals, which have a certain antioxidant effect and refreshing and clearing effect. However, if you drink too much pu-erh tea, it is easy to cause gastrointestinal discomfort phenomenon, especially gastroesophageal reflux or chronic gastritis, gastric ulcer patients, easy to bloating, acid reflux, belching and other side effects after drinking, and at the same time may lead to insomnia. Weight loss is still a combination of dietary management and exercise management. Diet needs to be balanced, a variety of vegetables, fruits, staple foods, meat and eggs and milk need to be consumed in moderation. At the same time, control the total calories in the diet, combined with effective aerobic exercise, in the long run, weight loss will be successful.
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