Some friends in the process of weight loss may find a very strange phenomenon, their own weight is obviously in the decline, but the body is not changed, still thick as before, and does not look like muscle caused by. In fact, this is likely to be edema type obesity, and fat accumulation caused by the obesity is different, edema type obesity because the body metabolic cycle has become obstructed, endocrine disorders and lead to. Edema type obesity is generally caused by disease or bad living habits, like we usually say “drink water are fat” is mostly this reason. Although and obesity is the same metabolic disease, but edema type obesity is not really obese. There are many causes of edema type obesity, in addition to disease factors, long-term standing, sedentary and other work methods may lead to the occurrence of edema type obesity, mental stress is too large, too salty diet, indiscriminate use of diet pills, etc. are also common causes of edema type obesity. Worryingly, because edema type obesity is mostly seen in women, relative to men they will be more active in losing weight, take diet, take medicine these weight loss methods are not a few people, and these weight loss methods will make edema type obesity more serious, not only can not have a good body as desired, but will make the body condition even worse. We can’t be blind when it comes to weight loss, first of all, we have to determine which kind of obesity we belong to, and then take the corresponding weight loss methods, so as not to go into the weight loss misunderstanding. For example, this kind of edema type obesity should not use diet and take medicine this kind of way, because edema type obesity is not because they eat a lot or body fat is too much, but because of endocrine disorders lead to body excess water can not go out to make the body become bloated. So for edema type obesity, the best way to lose weight is to exercise more, enhance their own physique; in the diet should be light, eat more natural food with drainage, diuretic function, such as winter melon, cucumber, cabbage, watermelon, apple, etc., eat more of those starch, protein as the main component of the food and vegetables; in addition, their daily routine should also become regular, develop the habit of early to bed and early to rise Do not stay up late. Through many aspects of the improvement will slowly adjust the body metabolism back after, edema type obesity is also easy to eliminate. In addition to these, moderate less water, avoid increasing the burden of kidney drainage; bath or foot bath also have the benefit of eliminating edema.