Women can drink brown sugar water during menstruation. Brown sugar is easily digested and absorbed by the body and contains not only carbohydrates that can supply energy, but also folic acid, malic acid, amino acids, riboflavin, carotene, etc., which are indispensable for human growth and development, and trace elements such as calcium, iron and zinc. For women with dysmenorrhea, it is better to drink brown sugar water during menstruation because it has a high iron content, which can correct anemia; it can also promote blood circulation and increase blood volume. In addition, it has the effect of activating blood circulation and removing blood stasis. During women’s dysmenorrhea, menstrual discharge is not smooth, and by drinking brown sugar water, it can activate blood circulation and remove blood stasis, which can slow down the symptoms of dysmenorrhea. During menstruation not only can you drink brown sugar water, but also pay attention to keep warm, keep a happy mood and abstain from spicy and stimulating, raw and cold food.