The elderly are suffering from constipation because of the decline in all aspects of the body’s functions. Constipation has also become one of the most common diseases of the elderly. Due to long-term constipation, anal fissures often develop as a result. So, if elderly people suffer from anal fissures, how should they pay attention to the regulation of stool, in order to facilitate the recovery of anal fissures? 1. Exercise Life lies in exercise. Constipation in old age is often caused by the weakening of the diaphragm, abdominal muscles and anal raphe muscle tension and contraction after old age, resulting in lower defecation power. So the elderly should actively participate in exercise, such as taijiquan, taiji sword, Mulan fan and other relaxed exercise, strengthen their own body function, in order to accelerate the intestinal peristalsis, improve the symptoms of constipation. 2, diet elderly teeth fall, more can not chew fiber-rich vegetables, fruits, therefore, will be partial to some non-fiber food, the result will inevitably lead to eat less and lack of fiber and food to reduce the intestinal stimulation, thus forming constipation. Therefore, when elderly people suffer from anal fissures, they should eat more food containing fiber and not eat too fine. This will help to improve constipation and accelerate the healing of anal fissures 3, drugs Many elderly people suffer from dry stool, discharge difficulties, long-term use of laxatives, once stopped, but increased constipation. So it becomes more dependent on laxatives, and as a result, the stress of the intestinal wall is getting lower and lower. Without laxatives or enemas, the stool stays in the rectum and can even form embedded fecal stones, which can press on the anus and produce a heavy back and forth, stimulating the rectum and producing increased secretion and mucus flow from the anus from time to time, forming the so-called “pseudo-diarrhea”. Therefore, if an elderly person suffers from anal fissure and constipation, he should take some laxative drugs, but not long-term laxatives such as rhubarb, fruit guide tablets. Otherwise, it will only aggravate the constipation and affect the early recovery of the disease.