Allergic rhinitis, or allergic rhinitis, is a non-infectious inflammatory disease of the nasal mucosa in which the release of mediators (mainly histamine) is mediated mainly by IgE after exposure to allergens in atopic individuals and in which a variety of immunoreactive cells and cytokines, etc., are involved. There are 3 necessary conditions for its occurrence: the specific antigen, i.e., the substance that causes the body’s immune response; the atopic individual, i.e., the so-called individual differences, the allergic body; and the encounter between the two, the specific antigen and the atopic individual. Allergic rhinitis is a global health problem that can lead to many diseases and loss of workforce. Daily care for allergic rhinitis includes three aspects: 1. Avoid or reduce exposure to allergens with clear allergens; 2. Avoid spicy (chili, mustard, coffee, etc.), cold and other stimulating foods; avoid direct consumption of food from the refrigerator; be cautious with fish, shrimp, crab and other seafood; 3. Strengthen your own health care, such as: regular running; frequent alternating warm and cold baths, foot baths, and Room temperature cold saline nasal rinse and Yingxiang point massage; try to avoid smoking, alcohol abuse, staying up late and other bad habits.