There are many foods for the brain, mainly seen in the following: First, often eaten is fish, fish fat content to have a protective effect on the nervous system of omega-3 fatty acids, which help brain health. Second, eggs, containing amino acids and rich in calcium, phosphorus, iron, as well as vitamins A, D, B, etc. required by the human body. Third, whole wheat products and brown rice, containing a variety of vitamins, is very important to maintain a person’s cognitive ability. Fourth, dark leafy greens, rich in vitamin B6, vitamin B12 and folic acid, can help the cell development of the brain. Fifth, walnuts, sesame seeds and nuts, can provide the brain with sufficient linoleic acid, linolenic acid and other relatively small molecules of unsaturated fatty acids. Sixth, fruits, such as lemons, pineapples, bananas, can provide the brain with important substances and trace elements. You can selectively eat more of the above-mentioned foods to help brain health.