Rheumatoid arthritis is a disabling disease, and irregular treatment often leads to delays, joint deformities, and the development of advanced rheumatoid arthritis. At this stage, it is also a headache for our doctors. Without a good treatment, spending more money will not have too good results. Therefore, we advise patients and their families to seek early medical treatment, not to rush to the doctor and listen to all kinds of advertisements and take all kinds of mail-order drugs (most of which contain hormones) for treatment. Medication is the most important treatment, but today we also want to emphasize the importance of joint exercises. Proper exercise can help to re-stretch joints with limited movement, and can shorten the morning stiffness of the patient’s hands and make them strong when working. Purpose: It is to prevent stiffness and contracture of the joints, prevent muscle atrophy, promote blood circulation, restore joint function, invigorate the spirit, enhance physical fitness, and increase confidence in recovery through proper and reasonable exercise. Caution: 1, start slowly; 2, the movement of the joint pain is intense, need to pause; 3, often change the position of exercise; 4, adhere to, do not give up; 5, heavy patients need to have a chaperone present. Exercise methods: Morning exercise and walking can not only enhance the physical fitness of patients with rheumatoid arthritis and promote their recovery, but also increase the proper movement of the joints, thereby reducing joint ankylosis and deformity, reducing the formation of disability. The main methods are: 1, fast walking and backward walking. This is the average person can easily grasp and can adhere to the proven fitness methods. The so-called fast walking, that is, 120 steps per minute, the time from short to long. The so-called backward walking, that is, backward walking, on a flat road or square, each time 100-200 steps, can be alternated with fast walking; 2, taijiquan, taiji sword, five birds play and other traditional Chinese martial arts; 3, cycling, dancing elderly disco, traditional dance, aerobics, etc..