Erectile hardness and durability can be improved through general measures, medication, and other means.
1. General measures: men should develop good habits in their daily life, avoid prolonged exertion, and ensure sufficient sleep time. Keep a fixed sexual partner, avoid frequent sexual intercourse or masturbation, and keep the local area clean and clean to avoid infection. Appropriate physical exercise to enhance physical fitness.
Diet, eat more food rich in vitamins and proteins, such as apples, strawberries, milk, beef, etc., all help to improve erectile hardness and durability.
2. medication: some men can also combine their own situation and personal needs under the guidance of the doctor to take medication, such as oral sildenafil, dapoxetine, etc., so as to improve the hardness and durability of erection.
If men have the need to improve the hardness and durability of erection, they can go to the regular hospital, under the guidance of the doctor to take relevant treatment measures, avoid unauthorized use of drugs.