During the menstrual period women can drink some rose tea, wolfberry red dates tea, etc., with blood and increase the effectiveness of nutrition. But women can not drink flower tea during menstruation, so as not to affect the absorption of iron, and can also lead to insomnia in the female nervous system excitement, is not conducive to women’s body rest during menstruation. In addition, during menstruation, due to the outflow of menstrual blood, you should pay attention to increase nutrition, eat more hot and easy to digest food, do not eat excited drinks, so as not to adversely affect the discharge of menstrual blood. Menstruation is a period when women’s body resistance is poor, during this period should increase nutrition, and should pay attention to proper rest, keep the mood relaxed, appropriate activities to exercise the body, is conducive to strengthening physical fitness, and facilitate physical recovery.