Constipation is a very painful thing for ordinary people, let alone pregnant mothers who are carrying six children. Constipation during pregnancy not only brings inconvenience to pregnant mothers, but also affects their health and safety. Constipation can lead to metabolic disorders, endocrine disorders and imbalance of micronutrients, resulting in skin pigmentation, itching and dry hair, etc.; frequent overexertion of bowel movements may also lead to hemorrhoids. Why pregnant mothers are more prone to constipation? 1, hormonal changes After pregnancy, under the influence of hormonal changes in the body, the placenta secretes a large amount of progesterone, so that the secretion of gastric acid is reduced, the muscle tone of the gastrointestinal tract decreases and the peristaltic ability of the muscles is weakened. This makes the food eaten stay longer in the gastrointestinal tract and cannot be excreted normally as before pregnancy. As the food stays longer in the intestinal tract, the water in the food residue is reabsorbed by the cells of the intestinal wall, resulting in dry and hard stool, which is difficult to be excreted. After pregnancy, the pregnant mother’s physical activity is reduced than before pregnancy, resulting in the intestinal muscles can not easily push the feces to run out. 3.Uterus enlargement The enlarged uterus will form pressure on the rectum, making it difficult to expel feces. 4, insufficient abdominal pressure The muscles of the abdominal wall of pregnant mothers will become weak, and there is not enough abdominal pressure to push when defecating, therefore, even if a pregnant mother has the intention to defecate, she will contract her abdominal muscles, and it will be difficult to excrete the feces accumulated in the rectum. Constipation is one of the most common troubles during pregnancy. Especially in late pregnancy, constipation will become more and more serious, pregnant mothers often do not have stool for several days, which leads to abdominal pain, abdominal distension. In severe cases, it can lead to intestinal obstruction and premature birth, endangering the safety of mother and baby. How exactly can scientific treatment to relieve constipation? 1, eat more fruits and vegetables and miscellaneous grains pregnant mothers often eat too fine and defecation difficulties, so we should eat more vegetables containing fiber, fruits and coarse grains, such as celery, green leafy vegetables, radish, apple, pear, oats, mixed beans, brown rice, etc.. Eat less and more meals, do not overeat. 2, wake up every morning to defecate every morning and after each meal is most likely to stool, therefore, after waking up first drink a glass of plain water on an empty stomach, and then eat a good breakfast, so that soon will produce stool, long-term adherence will form a good habit of defecation in the morning. 3, adhere to the appropriate amount of exercise every day late pregnancy, many pregnant mothers often due to the body gradually bulky and lazy exercise, so constipation is more obvious in late pregnancy. The right amount of exercise can enhance the pregnant mother’s abdominal muscle contraction force, promote intestinal peristalsis, and thus prevent or reduce constipation. Even when her body is getting heavier, pregnant mothers should do some exercises such as walking to increase the power of bowel movement. The actual fact is that you will be able to get a lot more than just a couple of days to get a lot more than just a couple of days. 4.Keep your body and mind happy Pregnant mothers should arrange their work and life reasonably, ensure sufficient rest and sleep, and keep a good mental state and optimistic attitude towards life. Do not be upset by vomiting and other discomfort, irritable state of mind can also lead to constipation. You may want to do more things that interest you, such as listening to music, read light-hearted magazines, etc., try to avoid bad mental stimulation. 5, careful use of drugs After conditioning, constipation is still not relieved pregnant mothers, you can use some osmotic laxatives, such as lactulose, to increase the water in the intestinal tract, softening the stool to facilitate the discharge. Occasionally, you can also use open cork, but not for a long time. For constipation caused by organic lesions, the primary disease should be actively treated, and less toxic topical drugs can also be used to treat perianal diseases, such as hemorrhoids, to relieve the symptoms of constipation. The safer hemorrhoid medications currently used during pregnancy are commonly topical suppositories and ointments of compounded carnosolates (such as tylenol). Pregnant mothers are a special group and care should be taken in treating constipation during pregnancy, making sure to avoid harm to the fetus from improper treatment.