A broom is an essential cleaning tool for every household, it can remove garbage in time and keep the house clean. But when there is “garbage” in the human body, how to clean it? For this reason, we recommend 3 “brooms” to help you to do a big cleaning of the body. Physical broom Dietary fiber food. Dietary fiber can help lower “bad” cholesterol, regulate blood sugar, and help the intestines metabolize some carcinogens. In addition, dietary fiber can also help suppress appetite, while helping to cleanse the bowels and help people with constipation. Many foods are rich in dietary fiber “masters”, such as black beans, soybeans, red beans, mung beans and other legumes, fungus, kelp, wakame, mushrooms and other algae, millet, fresh corn, oats and other coarse grains. In addition, root vegetables food fiber content is also more, such as carrots, sweet potatoes, yams, etc. Chemical broom Antioxidant food. Free radicals are a major enemy of health, which attack several organs of the body, injuring them or causing degeneration, which leads to cancer, cellular aging, atherosclerosis, coronary heart disease, stroke, etc. Antioxidants such as vitamin C, beta carotene and anthocyanins help remove free radicals from the body and fight aging. Among them, fresh fruits and vegetables such as kiwi, peppers and fresh dates are rich in vitamin C. Orange-colored foods such as pumpkin, oranges and carrots are rich in beta carotene, and purple foods such as blueberries, purple kale, grapes and eggplants are rich in anthocyanins. Bio Broom Probiotic foods. Probiotics and pathogenic bacteria coexist in the intestine. When pathogenic bacteria defeat probiotics, the balance of intestinal flora is broken, which may lead to constipation, diarrhea and many other problems. In order to let probiotics often “win”, in addition to eating more kimchi, cheese, yogurt and other foods rich in probiotics, you should also eat more foods rich in probiotics (substances that help probiotics grow and reproduce), such as onions, carrots, etc.