Sleeping pills are psychotropic drugs and cannot be bought in ordinary pharmacies. You need to go to the hospital to find a neurologist to understand your condition and then take the medication under the guidance of a physician and follow the prescription. When the dose is large, it will lead to slowing of heart rate, drop in blood pressure, shock and even respiratory depression, and long-term use has addictive properties. Insomnia is very common in life, mainly related to the stress of life, mental tension, the environment is not quiet, physical illness, etc. Learn to self-regulation, encounter unhappy things more communication with family and friends, can go out to travel, singing to relax themselves, to develop good habits of life and rest, when you can not sleep, you can get up and walk, listen to soothing music, and take a warm bath to help sleep.