Habitually holding urine may easily form stones

  First of all, let’s understand which people are prone to stones from the work environment. The formation of stones and work environment has a great relationship, such as office workers due to less activity, uric acid salts and other substances are easy to precipitate the formation of stones, and because of the relatively high economic income of office workers, the diet is richer, the intake of dairy protein is also easy to form stones; drivers due to work reasons can not be timely hydration, sometimes the toilet is not very convenient, a long time habit of holding urine may The driver is not able to hydrate in time due to work, and sometimes it is not convenient to go to the toilet, so long time habitual urination may form stones.  Let’s look at the habits of people who are prone to stones. Although smoking and drinking have no direct effect on the formation of stones, smoking and drinking will change the metabolism of the body and change the composition of the urine, thus inducing the formation of stones; at the same time, people who work long hours, overeat, do not eat breakfast, do not drink water often, love to eat late at night and other bad eating habits are prone to stones.  Finally, let’s look at who is prone to stones from the aspect of drinking water. The amount of water you drink has a great relationship with stones, and people who drink more water are generally less likely to get stones. Hard water contains a lot of calcium, phosphorus, carbon, magnesium and other substances that lead to the formation of stones, drinking a lot of hard water, the crystal substances in urine will precipitate and coalesce gradually into stones, long-term consumption of water with high mineral content, easy to cause the occurrence of stone disease. Therefore, people in areas with high water hardness are prone to get stones.