The main manifestation of constipation is a decrease in the number of bowel movements and difficulty in defecation, with many patients having less than two bowel movements per week, or in severe cases, only one bowel movement in 2 to 4 weeks. Some patients may have difficulty in defecation, which may take up to 30 minutes or more, or they may have several bowel movements per day, but they have difficulty in passing stools, which are hard and caked like sheep feces, and the quantity is very small. In addition, there is abdominal distension, lack of appetite, and abdominal pain before defecation caused by improper administration of laxatives. Physical examination of the lower left abdomen with intestinal collaterals of stored feces, anal examination of fecal mass.
I. What is good for constipation?
Suitable ingredients
1.Eat more foods with high fiber content
2, eat more food containing organic acids
3, more food can produce gas food
Grapes, mangoes, mulberries, kiwi, dragon fruit, watermelon rind, ginseng fruit, plums, guava, kumquats, cherries, coconut milk, poppy peaches, prunes, sorbets, apricots
Second, contraindicated ingredients
1, avoid eating spicy, warm and dry food
2, avoid food with high protein
3, avoid eating high-fat food
Three, how to constipation diet therapy
1, almond and angelica stewed pig lung
Ingredients: 15 grams of almonds, 15 grams of angelica, 250 grams of pig lung.
Practice: first the pig lung washed and sliced, blanch in boiling water (ten minutes can be) picked up, then add almonds, angelica, stewed over a slow fire can be. It is appropriate to eat every day after lunch.
Efficacy: pig lung has a good lung laxative effect, and almonds and angelica cooked food, can play a laxative effect.
Recommended index: ★★★★★
2, milk corn porridge
Ingredients: 500 ml of milk, 60 grams of cornstarch.
Practice: cornstarch with an appropriate amount of cold water to blend into a powder paste. Put the right amount of cold water in the pot, and after the water boils, put the blended powder and milk, stirring constantly, cooked and ready to eat. If you like sweet taste, you can put in the right amount of sugar.
Efficacy: Milk corn porridge is delicious, and very nutritious, has a good laxative effect, can prevent hemorrhoids, colon cancer and other diseases.
Recommended index: ★★★★★
3, sesame porridge
Ingredients: black sesame seeds, japonica rice appropriate amount.
Practice: first take the amount of meticulous workmanship and preferably this year’s black sesame seeds, fully washed and dried, fried and crushed into sesame powder in the pot. Then take 30 grams at a time and simmer slowly with 100 grams of japonica rice over a gentle fire.
Efficacy: Sesame porridge is suitable for patients with constipation during pregnancy who are weak and have dizziness and tinnitus. For patients with fire and Yang deficiency, the effect is not obvious.
Recommendation index: ★★★★☆
4.Honey water
Ingredients: honey, water
How to do: Every morning take a spoonful of pure natural honey into a cup, and then pour in overnight warm boiled water (ask degree 70 ° suitable), fully melted, and then drink.
Efficacy: Honey has a regulatory effect on gastrointestinal function, normalizing gastric acid secretion, enhancing intestinal peristalsis, and relieving constipation symptoms. For the treatment of constipation effect is remarkable, it is advisable to adhere to long-term.
Recommended index: ★★★★☆
5, sweet potato millet porridge
Ingredients: 400 grams of sweet potatoes, millet 100 grams.
Practice: the sweet potato peeled, washed, cut into pieces, wash and spare millet. Put an appropriate amount of water in a pot, set on a high fire and boil, put the sweet potatoes, millet with into the pot, change the fire to cook until the rice rotten porridge thick.
Efficacy: sweet potatoes are rich in dietary fiber, has a very good laxative effect. Can prevent colon cancer, prevent habitual constipation. For long-term constipation of the elderly, the effect is obvious.
Recommended index: ★★★★☆
Four, constipation patients can use the following four food therapy prescription for treatment.
1, sesame oil mixed spinach
With 250 grams of fresh spinach, salt, sesame oil a little. Practice is to wash the spinach, to be boiled in a pot of water, add salt, and then put the spinach into the boiling water for about 3 minutes to take out, add sesame oil and mix well that is. It is effective to eat often.
2.Sesame porridge
Use the right amount of black sesame, 100 grams of round-grained rice. How to do is to wash black sesame, dry and fry, grind, take 30 grams at a time, and 100 grams of round-grained rice with the porridge is ready. Regularly eat effective.
3, north apricot stewed snow pear
Practice is the north apricot 10 grams, snow pear 1, sugar 30 ~ 50 grams, put in the same bowl, add the appropriate amount of water, steamed (1 hour) is ready. Drink soup and eat pear, often eat effective.
4, fig honey porridge
Wash 50 grams of rice, put it into a pot, add the right amount of water, and put 30 grams of figs into the porridge after it boils. Drink the porridge with honey.