Foods that can be eaten to increase progesterone in the body are as follows: 1, foods containing plant hormones, such as soybeans, black beans, tofu, soy milk, dried beans, etc. These foods are rich in plant progesterone, which has a certain effect on increasing progesterone in the body. 2, foods containing a large amount of vitamin E, because vitamin E has the effect of maintaining the ovaries and promoting the ovaries to secrete luteinizing components, proper consumption of strawberries, grapefruit, bananas, kiwi, etc., can increase the level of progesterone in the body. 3, some meat is relatively rich in vitamin E, sex hormones, eat animal liver, fish, chicken, pork, can increase the level of progesterone in the body. When women lack progesterone during pregnancy, it is difficult to supplement through food, because the content in food is relatively small and can not meet the needs of pregnancy, it is recommended to take progesterone capsules orally when pregnant, or intramuscular injection of progesterone for supplementation.